What does the term 'massage therapy' encompass?

The term 'massage therapy' specifically refers to the manipulation of soft tissue, which encompasses a wide variety of techniques performed by hand or with the aid of mechanical means. This definition aligns with the recognized practices within the field, which aim to promote relaxation, alleviate pain, improve circulation, and enhance overall well-being.

Choosing this option reflects an understanding of the broader scope of massage therapy, which includes various modalities such as Swedish massage, deep tissue work, sports massage, and others that involve direct manipulation of the body’s soft tissues, including muscles and connective tissues.

The other options do not adequately cover the comprehensive nature of massage therapy. For instance, identifying it solely with physical exercises or relaxation techniques limits the depth of practice to a narrower definition. Furthermore, while mechanical devices can be involved in some practices, the core essence of massage therapy revolves around the skilled use of hand techniques alongside those tools. This makes the complete inclusion of both hand and mechanical manipulation vital to accurately defining the field.