Which of the following techniques is included in massage therapy?

Friction is a legitimate technique used in massage therapy, recognized for its effectiveness in relieving tension and improving circulation in the body. This technique involves applying pressure and movement in a specific manner over areas of muscle or connective tissue, which helps to break down adhesions, increase blood flow, and enhance flexibility. It is often utilized in various forms of massage, including sports massage and Swedish massage, where manipulating the tissues can lead to therapeutic benefits such as reduced pain and improved mobility.

In contrast, acupuncture, osteopathy, and psychotherapy are distinct practices that do not fall under the umbrella of massage therapy. Acupuncture involves inserting needles into specific points on the body to balance energy, while osteopathy focuses on the manipulation of bones and muscles to promote overall health. Psychotherapy deals with mental health through talk therapy. Thus, friction is the technique properly associated with massage therapy, distinguishing it from these other therapeutic practices.